Loving Kindness Meditation – A Beautiful Bridge

It has been a long time since I have written here! While I don’t think I can promise that posts will be quite as regular as they used to be, I have finished the major projects that have taken up the last 6-9 months. If you are interested in reading them, then they will be Read More …

Variations on a Theme

It may come as no surprise to anyone who has browsed around this website that my two favorite spiritual practices are centering prayer and mindfulness meditation. While I use a variety of practices, these two speak to me personally in such a deep and resonant way. A significant reason that I like them is that Read More …

Kindle our Hearts…

While the basics of centering prayer can be learned and put into practice in less than an hour, this practice is always capable of presenting a new facet – a different nuance – a fresh variation of practice. So, what about this one? Most variations of a centering prayer practice have the participant close his/her Read More …

When God Speaks…

Ambitious title, right? Well, let me explain what I mean. Recently, I was going back through some of my older centering prayer journals, and I found plenty of entries of things that came up in my prayer time — images, words, intuitions, inklings, etc. In the midst of centering prayer, it is possible that you Read More …

“Distinct Separateness” or “On Being a Tree”

There are times in centering prayer when I sense, whether in reality or only in the eye of my imagination, that the distinct separateness of all things is breached, and I am one with all things, radiating out from where I physically sit. This feeling does not destroy the uniqueness of anything, even myself; rather, Read More …

Points for Further Development

Here are some brief points outlined by Father Thomas Keating (cf. Open Mind, Open Heart) which can help structure one’s understanding and practice of centering prayer. If you are curious about any particular point, please post a comment, and I’ll do my best to clarify/explain in greater detail — During the prayer period various kinds Read More …

False Self/True Self

“The false self is the self that we set up that tells us we need to satisfy the energy centers through a program for happiness that involves acquiring symbols of worth” (Paul Lawson, “Systems Theory and Centering Prayer,” in Centering Prayer in Daily Life and Ministry, ed. Gustave Reininger, p. 85, emphasis added). It is Read More …

Imagination and Visions

I do not have “visions” in centering prayer or meditation, at least not in the way is depicted in popular media. Instead, there are times as I pray that a very interesting image occurs to my imagination — something that just doesn’t seem to fit with my normal flow of memory, thoughts, and daydreams. I Read More …

Psychological Breakthrough

I slightly touched on this issue in an earlier post, but I want to spend a few more moments on the concept of psychological breakthrough — specifically how psychological breakthrough is NOT the purpose of centering prayer. It’s easy to see how many negative distractions can plague your mind as you try to be still Read More …