Tag: Jon Kabat-Zinn

Loving Kindness Meditation – A Beautiful Bridge

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It has been a long time since I have written here! While I don’t think I can promise that posts will be quite as regular as they used to be, I have finished the major projects that have taken up the last 6-9 months. If you are interested in reading them, then they will be Read More …

Book Review – Full Catastrophe Living

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This book is a masterful introduction to the practice of mindfulness. It also includes oodles of research and case study information on how mindfulness has been successfully implemented in clinical situations to reduce stress and promote well-being. Mindfulness itself is another way of speaking about the practice of becoming aware of where you are right Read More …