My Dirty, Little Secret

Today, I’m going to talk about one of my dirty little secrets: Affirmations. For several years off and on, I have been experimenting with developing a spiritual practice using affirmations. If you are unfamiliar with the use of affirmations, there is a significant body of literature, particularly originating from psychology, concerning their use. Suffice it Read More …

Mindfulness: A Central Axis?

Mindfulness. That’s a great word, isn’t it? I was recently giving a presentation on Mindfulness to the Catechumenate program at the University of the South. After a brief introduction, we broke up into small groups, and each group went through the basic method that I’ve written about here and in my book, Just Begin. In Read More …