While the basics of centering prayer can be learned and put into practice in less than an hour, this practice is always capable of presenting a new facet – a different nuance – a fresh variation of practice. So, what about this one?
Most variations of a centering prayer practice have the participant close his/her eyes in order to focus inwardly in a more effective manner. However, some of us might have even more difficulty concentrating with our eyes closed. If you find yourself included in this number, then try to center in a dark room with a single candle for illumination. Focus on the flame. When I practice centering prayer in this way, I also use the phrase “Awaken hope,” as a sacred word to center. These words come from one of the evening prayers from the Book of Common Prayer (I am an Episcopalian, after all. We’re the denomination who read so much that we even read to God 😉 ), which states:
“Lord Jesus, stay with us, for evening is at hand and the day is past; be our companion in the way, kindle our hearts and awaken hope, that we may know you as you are revealed in Scripture and the breaking of bread. Grant this for the sake of you love. Amen.” (BCP, 2007, p. 124)
Center your gaze, and see if your spirit will follow.